Low-Carb Recipes: Quick and Easy Options That Taste Great Too!

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Maintaining a low-carb diet can often be difficult. You need to go through a lot of preparations to get your meals ready. And sometimes, the food you make just doesn’t satisfy. To help you out, here are a selection of quick low-carb recipes you can prepare right away and get your fill. 

Quick low-carb recipes: sandwiches

Sandwiches are popular meals for people on the go. You can prepare it the night before, then reheat and pack them before you head out. What’s more, there are a ton of low-carb sandwich ingredients you can stock up on, giving you a good amount of variety. Here are some you can try out. 

Deli turkey wrap

  • 2 teaspoons olive oil
  • ½ medium red onion, sliced thin
  • 6 oz. sliced deli turkey
  • 6 cherry tomatoes, halved
  • 2 teaspoons balsamic vinegar
  • 6 lettuce leaves (Bibb or Boston lettuce)
  • ½ medium avocado, peeled and cubed
  • ¼ cup shredded Swiss cheese

Steps

  1. Heat the oil in a large skillet over medium to high heat.
  2. Add the onion and cook until tender or do for 3-4 minutes
  3. Add the turkey and heat through. Stir in the tomatoes and vinegar and toss until combined. 
  4. Serve on lettuce leaves and top with avocado and cheese. 
  5. If you are concerned about sodium content, you can use either cooked turkey or chicken instead. 

Egg salad sandwich 

  • 8 eggs
  • ½ cup mayonnaise
  • 1 teaspoon prepared yellow mustard
  • ¼ cup chopped green onions
  • ¼ teaspoon paprika
  • Salt and pepper
  • Bread of your choice

Steps

  1. Place the eggs in a saucepan and put cold water. Bring the water to a boil and turn off the heat afterward. 
  2. Cover the pan and let the eggs stand for 10-12 minutes. Remove and let cool, then peel and chop.
  3. Combine the eggs with the other ingredients in a bowl and season to taste. Spread into the bread of your choice. 
  4. You can also store the spread in the refrigerator for up to a week. 

Low carb meals on the go

If you want something more filling, this next set of low carb meals on the go are a good option. They will provide you with a hearty lunch at work or school, while still maintaining a desirable amount of carbs. As is with the sandwiches, you can prepare these in advance and pack them for quick reheats. 

Asparagus stuffed chicken breast

  • 4 large chicken breasts
  • 1 tablespoon lemon zest
  • 12 asparagus stalks, trimmed
  • 4 slices mozzarella
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper

Steps

  1. Create a pocket in each chicken breast by cutting lengthwise partway through. 
  2. Season the inside of the chicken with lemon zest, salt, and pepper. Lay the cheese slice and 3 pieces of asparagus on the inside. 
  3. Mix salt, pepper, garlic powder, and paprika. Season the outside of the chicken with the mixture. 
  4. Heat the oil in a skillet. Sear the chicken on the skillet for 3-5 minutes on each side. 
  5. Bake the chicken in an oven preheated to 218 degrees Celsius for 20 minutes. 

Ham and “potato” soup

  • 3 ½ cups chopped cauliflower
  • ⅓ cup sliced celery
  • ¾ cup diced cooked ham
  • ½ cup finely chopped onion
  • 3 ¼ cup chicken broth
  • 3 tablespoons cream cheese
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper

Steps

  1. Pour the broth into a pot and add the cauliflower, celery, ham, and onions. 
  2. Bring to a boil and cook the cauliflower for 10-15 minutes or until tender.
  3. Puree half of the cauliflower along with the cream cheese until it is smooth.
  4. Add the puree to the soup and season with salt and pepper to taste. 
  5. Note: This recipe is the same as regular ham and potato soup but with the cauliflower replacing the potato. This results in fewer carbs. 

Low carb snacks

Snacks are arguably the bane for people trying to maintain a low-carb diet. These low-carb recipes are great alternatives from the common snack items you find in the market. They are also easy to prepare for that quick bite. 

Caprese snack

  1. 8 oz. cherry tomatoes
  2. 8 oz. mozzarella, mini cheese balls
  3. 2 tablespoons green pesto
  4. Salt and pepper

Steps

  1. Cut the tomatoes and cheese balls in half and put into a bowl. 
  2. Add pesto and stir until everything is mixed.
  3. Add salt and pepper to taste. 
  4. You can also add basil, parsley, or chives to make the snack more flavorful. 

Salami and cheese chips

  • 4 oz. salami
  • 4 oz. grated parmesan cheese
  • 1 teaspoon paprika powder

Steps

  1. Slice the salami into thin pieces and place them in a baking sheet lined with parchment paper. 
  2. Place 1-2 tablespoons of grated cheese on top of each slice. Sprinkle paprika powder or your choice of herbs. 
  3. Place in an oven preheated to 225 degrees Celsius. Bake until they are golden brown. 
  4. Take the chips out of the oven and let them cool.

Enjoy these low-carb meals on the go

The examples listed here are just some of the great-tasting low-carb recipes you can try out. And there is more out there if you want greater variety. Make these recipes and you can fill your tummy while still keeping your body fit.