A ketogenic diet or keto is low carb–high-fat diet. The goal of this diet is to help the body enters ketosis. It is a metabolic state where body fat is burned efficiently. Aside from burning fat, a keto diet also reduces sugar level in the blood. The good news – you can easily find keto diet recipes online today! Looking a way to start your keto diet menu for beginners, here are our top three picks.
Three great keto diet recipes to try:
Egg Muffins Keto Recipe
To make an egg muffin, you will need the following ingredients from your local grocery store:
- Green or red bell pepper (diced)
- Three pieces of spring onions (diced)
- One regular size tomato or three cherry tomatoes (diced)
- Six regular-sized eggs
- Spinach leaves (chopped)
- Cheddar cheese (two slices)
- Salt
- Curry powder (hot sauce will do)
To prepare your egg muffin, do the following steps:
- Preheat your oven to 390 degrees Fahrenheit
- Mixed your bell pepper, onions, and tomatoes in a bowl
- Add spinach, egg, and salt
- Add curry sauce or your hot sauce
- Pour your mixture in a muffin slot or cup
- Add cheese on top
- Bake for 15 to 18 minutes
Low-carb palabok Keto Recipe
To make palabok, you will need the following ingredients from your local grocery store:
- Shirataki noodles
- Annatto powder (11/2 tbsp)
- Garlic, 3 cloves (minced)
- Small onion (minced)
- Six pieces of shrimp (peeled, remove heads and set aside)
- Two cups of water
- Cooking oil
- Fish sauce
- Dried shrimp (1 tbsp)
- Ground pepper
- Almond flour (half cup)
- One egg (beaten)
To prepare your palabok, do the following steps:
- Cook your noodles until tender
- Mix and blend the shrimp heads with the 2 cups of water, drain and keep the juice aside
- Sautee garlic, onion, and the dried shrimp. Add the six pieces of shrimp and cook until shrimps turn orange. Set it aside
- In another bowl, mix the juice from the shrimp heads, fish sauce, and annatto powder. Leave it for 3 minutes. This is your toppings
- Add the almond flour while stirring it constantly. Add it slowly
- Add the beaten egg and stir the mixture until it thickens. This is your sauce
- Pour sauce on your shitake noodles, add sauce and toppings.
Low carb grilled chicken and peanut sauce Keto Recipe
One of my favorite keto diet recipes is low carb grilled chicken and peanut sauce and you need the following ingredients to prepare it:
- Chicken thigh (skinned)
- One tablespoon of lime juice
- One tablespoon of sugar-free fish sauce
- One tablespoon wheat free soy sauce
- One tablespoon avocado oil
- One tablespoon fresh ginger (minced)
- One tablespoon fresh garlic (minced)
- One tablespoon cayenne pepper
- One tablespoon ground coriander
- One tablespoon granulated erythritol sweetener
For your peanut sauce, you will need:
- Half cup sugar-free peanut butter
- One tablespoon fresh ginger (minced)
- One tablespoon fresh garlic (minced)
- One tablespoon of sugar-free fish sauce
- One tablespoon jalapeño pepper
- Two tablespoon rice wine vinegar
- One tablespoon of lime juice
- Two tablespoon water
- Two tablespoons granulated erythritol sweetener
To prepare your low carb grilled chicken, do the following steps:
- Combine lime juice, fish sauce, rice wine vinegar, ground coriander, ginger, garlic, pepper, avocado oil, and sweetener in a bowl. Whisk and mix together
- Add the chicken into the bowl to coat. Refrigerate for 24 hours
- Grill your chicken
- Serve with peanut sauce
To prepare your peanut sauce, do the following steps:
- Put in all peanut sauce ingredients in a bowl. Mix and blend until smooth.
- Add salt or sweetener depending on your taste
Can Keto Diet Help Me Lose Fat?
A study revealed that following a keto diet is 3x more effective than the diets recommended by Diabetes UK. Along with a healthy lifestyle and exercise, you can reap the benefits of consuming keto diet recipes if you wanted to. If this is your first time trying a keto diet, check the keto diet menu for beginners that we have.
Resources:
https://ketolivingph.net/recipes/281-keto-diet-menu-low-carb-breakfast-egg-muffins
https://ketolivingph.net/recipes/278-keto-diet-menu-low-carb-palabok-low-carb-palabok-recipe
https://www.ibreatheimhungry.com/grilled-chicken-w-peanut-sauce-keto-low-carb/
https://www.healthline.com/nutrition/ketogenic-diet-101#weight-loss