Where Everything Takes Off
For those looking for an alternative way to stay fit, yoga can be a good option. It requires very little equipment, which is great if you are staying at home at the moment. But it can be a bit of a challenge to get into at the start. Here is a helpful guide on how …
Yoga At Home: Getting Started Towards A Healthier You Read More »
With all the issues brought about by the current COVID-19 pandemic and the resulting month-long community quarantine, a lot of people are understandably on the edge. If not resolved, such tension can result in conflicts in the house. Luckily, you can ease those stresses through meditation. Here are some great lockdown meditation exercises to keep …
Lockdown Meditation Exercises To Keep You Stress-Free Read More »
While the goal of the current Luzon-wide lockdown is to keep people away from the COVID-19 pandemic, the prolonged indoor stay can also harm your health. Increased weight is one particular disadvantage of just lying around the house during the quarantine. To help you stay in shape, here are some great lockdown workouts to do …
With the COVID-19 pandemic currently raging, many people are scrambling to protect themselves from it. Even the government has announced a total lockdown of Luzon. But there are other health concerns that you need to be aware of this season. Here are some of the summer health risks you should also protect yourself from. Summer …
Summer Health Risks You Need To Protect Yourself From Read More »
With the sudden eruption of Taal Volcano in January and fears of a possible coronavirus outbreak, many people are stocking up on medical supplies. First aid kits are some of the most sought-after items. Luckily, you don’t have to join the mad rush at drugstores, as there are plenty of them you can purchase online. …
The sudden 2019 Wuhan coronavirus outbreak in China and surrounding countries have raised alarms for many travelers. With all the stories of the virus spreading fast like in horror movies, people have started thinking twice about flying abroad. Here is a quick guide on how to protect yourself against Ncov and other potential diseases. What …
The Wuhan Coronavirus: How You Can Protect Yourself From It Read More »
Every New Year, one common resolution many people make is finally getting fit. And to fulfill that goal, they want to know what the latest fitness trends to join in. Here’s a quick look at some development and trends you can expect in 2020 and insights on whether they are worth following. Fitness trends no. …
The sudden eruption of the Taal volcano last January 12 sent many people scrambling for safety. While the volcano’s activity and alert level have gone down since then, it highlighted the need for families to be ready anytime a disaster strikes. Here are some essential tips and strategies for maintaining disaster preparedness at home. Building …
With all the eating you did during the holidays, you can expect to gain at least a few pounds. And for the health and figure-conscious folks, losing all that weight will be a priority in the next few months. Here are some handy balik-alindog tips to start your year right. Balik alindog tips: no. 1: …
Effective Balik-Alindog Tips To Start 2020 Right Read More »
Feeling bored with your regular exercise routine? Why not add some martial arts to the mix? Not only will you learn some self-defense, you also get to tone your body along the way. Here are some great martial arts workouts you can do in the gym. Martial arts workout: Muay Thai Muay Thai is one …