Where Everything Takes Off
The holiday season always calls for a celebration, and there’s nothing like spending it with the food you love. From mouthwatering dishes to delightful desserts, this festive time draws out the binge-eater in you unlike no other. Before you know it, all the calories will turn into stubborn weight even before you pack up the …
With the ongoing COVID-19 crisis and the general community quarantine in place, gyms are either closed or operating under strict conditions. So, most fitness enthusiasts have decided to remain confined in their respective homes for a good workout. For sure, many will have a problem accessing a bench press, squat rack, weight machines and other …
Household Items That Double As Workout Equipment Read More »
Skipping anything is generally bad for you. Skip an exam and you might be looking forward to an F rating in your card. Skip meals and you will not have enough energy to last a day. Skip working out and you might never reach your ultimate body goal. The only kind of skipping that will …
Skipping Rope 101: An Introduction to the World of Jumps and Skips Read More »
Months have passed since the unsettling impact of the coronavirus began affecting lives of billions around the globe. Even so, people are still living in fear and distraught without any assurance of safety. So it is easy to understand that drastic measures have been imposed across societies in these desperate times, and the sports community …
How Coaches Keep Players Fit, Engaged During Pandemic Read More »
Getting to do more workouts is every health buff’s dream. But not everyone has all the time for those workouts. This is where HIIT workouts are a great option. Let’s take a look at how this workout type goes and how you can get into it. What are HIIT workouts? Short for high-intensity interval training, …
When working out, it is suggested to apply a variety of routines to make your muscles and stamina stronger. That is why more individuals choose to exercise in a gym because of the availability of weights, equipment, and machines that can elevate their strength training. But not everyone have the resources to avail a gym …
Exercising at home is often said to be one of the best ways to spend your time during the lockdowns. But not everyone has the luxury of having their home gyms. Luckily, there are plenty of everyday items that you can turn into impromptu equipment. Here are a few everyday exercise equipment that will help …
For those looking for an alternative way to stay fit, yoga can be a good option. It requires very little equipment, which is great if you are staying at home at the moment. But it can be a bit of a challenge to get into at the start. Here is a helpful guide on how …
Yoga At Home: Getting Started Towards A Healthier You Read More »
With all the issues brought about by the current COVID-19 pandemic and the resulting month-long community quarantine, a lot of people are understandably on the edge. If not resolved, such tension can result in conflicts in the house. Luckily, you can ease those stresses through meditation. Here are some great lockdown meditation exercises to keep …
Lockdown Meditation Exercises To Keep You Stress-Free Read More »
While the goal of the current Luzon-wide lockdown is to keep people away from the COVID-19 pandemic, the prolonged indoor stay can also harm your health. Increased weight is one particular disadvantage of just lying around the house during the quarantine. To help you stay in shape, here are some great lockdown workouts to do …