Where Everything Takes Off
What if you are given the power of pressing a button wherein you can automatically lose weight and tone your body? Sounds like a good deal, right? Well, this button does not exist and probably will never happen in our present timeline. However, there is a different button that you can also push that will …
Months have passed since the unsettling impact of the coronavirus began affecting lives of billions around the globe. Even so, people are still living in fear and distraught without any assurance of safety. So it is easy to understand that drastic measures have been imposed across societies in these desperate times, and the sports community …
How Coaches Keep Players Fit, Engaged During Pandemic Read More »
All vegans are vegetarians but not all vegetarians are vegans. Are you still with me? This one sounds confusing but it is simply a matter of how those two words are spelled and pronounced. As far as we know, vegetarians and vegans don’t consume meat products and rely solely on vegetables and fruits as their …
Having healthy snack ideas for work is always a great way to keep you going throughout the tedious day. But if you are too busy with tasks, you might not have the time to prepare them. To help you out, here is a selection of healthy snacks you can create within a few minutes. Quick …
While the holidays are all about feasting on delicious food, diabetics can feel left behind because of dietary restrictions. Luckily, there are various ways they can also enjoy holiday food. Here is a quick guide to help you survive the holidays and keep your sugar levels managed. The right food for diabetics The first thing …
The holidays can be a challenge for diabetics because of the different dietary restrictions they have. But you can help them enjoy the season by whipping up holiday food that would suit them. Here is a collection of recipes for diabetics that they will love and would not significantly increase their sugar levels. Holiday recipes …
More and more Filipinos seek to lead healthier and more sustainable lives. Folks approach this in many ways: going zero waste, eating clean, buying local and organic produce, etc. As research uncovers new health-related concerns, many people seek to go back to more natural methods of eating and taking care of our bodies. Many shift …
Health Talks: Is Organic Food Better? Like Really? Read More »
Preparing meals for your family can be an overwhelming task. It requires energy, cooking skills, and budgeting. To achieve healthy, nutritious and budget-friendly meals, you must have a meal plan ideas. It also reduces too much spending, helps you to avoid unhealthy meals, and it is a total time saver! What is Meal Planning? Meal …
In recent years, more Filipinos have begun embracing a vegan lifestyle. They are often intrigued at what the alternate lifestyle has to offer. But how does veganism actually work and how do you get started with it? Let’s go and find out. The vegan lifestyle defined Veganism is the practice of abstaining from the consumption …
With more people becoming interested in fasting as a form of weight loss, intermittent fasting benefits has become a hot topic. Many even consider it an effective means of regulating the body’s functions and maintaining a healthy diet. But how does intermittent fasting actually work? And how should you implement it to get the best …
Intermittent Fasting Benefits: How Fasting Can Help You Read More »