Having healthy snack ideas for work is always a great way to keep you going throughout the tedious day. But if you are too busy with tasks, you might not have the time to prepare them. To help you out, here is a selection of healthy snacks you can create within a few minutes.
Quick and healthy snack ideas for work: from veggies and fruits
Vegetables are one of the staples you should have for your healthy snacks list. There are a lot of ways to turn your favorite veggies into quick bites. Here are a few you can prepare before heading out to work.
Eggplant parm chips
This is one of the quickest snacks you can make, with just a five-minute prep time. You also don’t need a lot of ingredients. Aside from the eggplant and grated parmesan, you just need some Italian seasoning, salt, and pepper to taste. If you have some marinara sauce, you can also throw it as a dip.
The actual bake time is around 16-18 minutes depending on the thickness of the chips. You can prep the chips and put them in the oven before doing your morning routine. You then take the chips out and pack them before heading to work. Get the full recipe for this one here.
Zucchini sushi
If you want a bit of a Japanese feel for your office snack, this one is a good option. This snack features a good helping of vegetables, including avocado, carrot, and cucumber. While it does require a lot of ingredients, preparing the pieces takes no more than 20 minutes.
To slice the zucchini into very thin strips, use a regular vegetable peeler. You then slice the other vegetables into thin sticks. Making the spread and putting everything together is also fairly easy. Find the whole recipe on this page.
Yogurt and fruit
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Plain Greek yogurt is a healthy snack idea for work because of its low sugar content. This lets you add more sugary fruits without worrying about the calorie content. It will add only around 150 calories to your intake. This snack is also packed with calcium, protein, and probiotics, giving a healthy drink.
Another great thing about this one is that there are a lot of different fruit toppings you can choose from. Fresh fruits like berries apples are just some of the popular options. You can also add some unique ingredients like chia seeds, which can help lessen your hunger.
Healthy snack ideas for work: Healthy sandwiches
Sandwiches are another great option for healthy snacks at work. Stock up on your chosen bread types and prepare your fillings in advance. This way, you only need to assemble the sandwich before leaving for work.
Avocado and tuna salad wrap
This one is a simple sandwich you can prepare within 10 minutes. It’s also definitely a healthy meal with the following ingredients.
- 1 tablespoon lemon juice
- 1 ½ tablespoon olive oil
- Salt and pepper
- 2 5 oz. cans of solid tuna, rinsed
- 1 avocado cut small pieces
- 2 scallions, thinly sliced
- 2 cups mixed greens
- 4 10-inch sandwich wraps
To prepare the filling, mix every ingredient except the wraps in a bowl. Put an equal amount of filling on each wrap. The sandwich can be eaten as is or warmed in a microwave if you prefer.
Mango chicken salad sandwich
This recipe puts a fruity twist to the usual chicken sandwich by replacing the raisins or grapes with mango bits. To make it, you need the following:
- 1 pound cooked chicken, shredded
- 1/2 cup mayo
- 1 mango, diced
- ¼ cup diced green or white onion
- 2 tablespoons sugar
- 3 tablespoons chopped fresh basil
Another great here is that you can prepare it the night before. Mix all the ingredients except the basil and chill. The next morning, you can spread it in any bread you have on stock, like a wrap or wheat bread. You can even store it for 2-3 days.
Healthy snack ideas from the convenience store
Contrary to popular belief, convenience stores can be a great place to find healthy snack ideas for work. The trick is knowing what to look for. Here are some options you can grab.
Energy bars
Having a stash of energy bars are great if you suddenly feel hungry during a busy work shift. Look for bars that have a calorie count of 170 or lower. You would also want to get one that has at least five grams of fiber and 7 grams of protein to complement your healthy snack list.
Nut and fruit trail mix
Trail mixes contain an assortment of nuts, dried fruits, and seeds. These can be a good source of protein and fiber. They also contain only half of the saturated fats found in chocolates. These benefits make them ideal as desktop snacks when you are too busy to go to the pantry.
Whole-grain cereal cups
These cereal cups are low in sugar and have a decent amount of fiber in them. Instead of milk, you can mix them with non-fat Greek yogurt. This not only lessens spills but also makes for a filling meal. You can also experiment by mixing in different fruits.
Fill your tummy while at work with this healthy snack list
The treats listed here are just some of the healthy snack ideas for work that you can make or buy. Check out more choices and feel free to experiment with your own snack combinations. Not only will you fill your tummy at work but also be sure that you still eat healthily.